Self-Compassion

”To love oneself is the beginning of a lifelong romance.” 

– Oscar Wilde

Photo by Greg Rakozy on Unsplash


Self-compassion test

James

Self-Kindness: 2.80
Self-Judgment: 2.80
Common Humanity: 4.00
Isolation: 2.50
Mindfulness: 3.75
Over-Identification: 3.75
Overall score: 3.25
Taken on 17/2/20

Ksenia

Self-Kindness: 3.40
Self-Judgment: 2.20
Common Humanity: 2.25
Isolation: 2.50
Mindfulness: 4.25
Over-Identification: 2.75
Overall score: 3.41
24.02.2020

Chapter 1

Exercise one

Question

James

Ksenia

1

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Exercise two

Qustion

James

Ksenia

Write a letter

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Chapter 2

Exercise one

Question

James

Ksenia

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